Cherokee Lake 5K

Thomasville CrossFit – CrossFit

Warm-up

Meet at Cherokee Lake Park next to the boat ramp and the restrooms.

run warm up 1 (No Measure)

Knee to chest

Side Hurdle steps out

Side Hurdle steps in

Figure Four

Walking Lunge with twist

Walking toe touch

Side steps

High knees

Butt kickers

400m jog

Metcon

5k Run (Time)

Max Effort 5k Run

Mobility WOD

https://youtu.be/EOJPKu7DUfU

Flash challenge associated with this MWOD! Check FaceBook