05/02/16

Thomasville CrossFit – CrossFit

Warm-up

https://www.youtube.com/watch?v=g-mBaHx6Gn4&feature=share

Warm-up (No Measure)

Rotational Exercises X 10s

Wrist

Elbow

Shoulder

Torso

Bend & reach

Hips

Legs

Ankle

10 reps each

Pull up

Press barbell

Squat barbell

Weightlifting

Push Press (3sets 5 resps)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups