04/28/16

Thomasville CrossFit – CrossFit

Warm-up

this will be done in class

https://www.youtube.com/watch?v=JBHzXF-mVjY

Warm-up (No Measure)

Rotational exercises

10 x samson stretch each side

Metcon

Metcon (Time)

5 rounds for time

20x DB Snatch (53/35)

20x Hand release push-up

20x Wall Ball Shots

2 minutes rest