04/26/16

Thomasville CrossFit – CrossFit

Warm-up

Do this when you come in early for mobility points

https://www.youtube.com/watch?v=uNzlUHwqPpo

run warm up 1 (No Measure)

Knee to chest

Side Hurdle steps out

Side Hurdle steps in

Figure Four

Walking Lunge with twist

Walking toe touch

Side steps

High knees

Butt kickers

400m jog

Metcon

Metcon (5 Rounds for time)

sprint 100m

Metcon (Time)

800 meter run

1000 meter row

400 meter backwards run