Monday 4/25/16


Thomasville CrossFit – CrossFit Advanced

Snatch (1 rep max)

+ 85% x 1 x 5

Clean Segment Pull (5 sets of 1)

Clean pull pausing at 1″ + Knee + Thigh + Finish

GHD Situps (5 sets of 20)

2 seconds down, 2 seconds up tempo