Thomasville CrossFit – CrossFit Advanced
push press+push jerk+split jerk ( 1-1-1-1-1)
establish a starting point for this complex. Be a little conservative
Side Bends (3×12)
with a weight in hand, bend over to the side and return back to standing.
2 seconds down and 2 seconds up
Tabata Row (Distance)
20 seconds of work : 10 seconds of rest