04/21/16

Thomasville CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rotational Exercises 10

wrist

elbow

shoulder

torso

hips

ankles

10 leg swings

10 bend and reach

2 minutes jump rope

1 minute abdominal stretching

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down

Mobility Wod jumping recovery

https://www.youtube.com/watch?v=tYp1U8-c7h4