04/19/16

Thomasville CrossFit – CrossFit

Warm-up

run warm up 1 (No Measure)

Knee to chest

Side Hurdle steps out

Side Hurdle steps in

Figure Four

Walking Lunge with twist

Walking toe touch

Side steps

High knees

Butt kickers

400m jog

Gymnastics

Toes-To-Bar (max effort)

Metcon

Metcon (AMRAP – Rounds)

Every 3 minutes for 21 minutes

400m run

12x Toes to bar

Cool Down

https://www.youtube.com/watch?v=fkPLnVU1KOo