04/18/16

Thomasville CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rotational Exercises 10 reps

wrist

elbow

shoulders

torso

hips

Leg swings front/sides 10 reps

Deadlift specific mobility
https://www.youtube.com/watch?v=HomJymq0VZE

Weightlifting

Deadlift (3-3-3)

Metcon

Metcon (Time)

3 RFT

9x Deadlift (155/105)

6x Power Clean (155/105)

3x Shoulder to Overhead (155/105)
RX+ 185/125