04/15/16


Thomasville CrossFit – CrossFit

Warm-up

run warm up 1 (No Measure)

Knee to chest

Side Hurdle steps out

Side Hurdle steps in

Figure Four

Walking Lunge with twist

Walking toe touch

Side steps

High knees

Butt kickers

400m jog

Metcon

Metcon (Time)

3 Rounds for Time

400m run

30 kettlebell swings

20m handstand walk