3.6.2013 WOD


  • Thrusters

  • 5-5-3-3-1-1-1



“Fight Gone Bad”

  • Wall Balls (20#/14#)

  • Sumo Deadlift High Pull (75#/55#)

  • Box Jumps (20#/18#)

  • Push Press (75#/55#)

  • Row Calories

  • 1 minute of rest

3 Rounds Total with 1 minute on each movement


“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman, Founder of CrossFit

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