allison

3.5.2013 WOD

allisonWOD

3 Rounds for Time:

400 m Run

15 Burpees

15 Toes 2 Bar

“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman, Founder of CrossFit

Leave a Reply