3.1.2013 WOD

Run a 5k @ Cherokee Lake DSCN1002

Happy Friday! 🙂


“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman, Founder of CrossFit

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