2.27.2013 WOD


3 rounds for time:

  • 400 meter run

  • 21 Kettlebell Swings (53#/35#)

  • 12 Pull-Ups

“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman, Founder of CrossFit

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