med ball

2.21.2013 WOD

20 minute AMRAPmed ball

  • 200 m Medicine Ball Run (20#/14#)

  • 10 Medicine Ball Cleans (20#/14#)

  • 10 Abmat Sit-ups

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman, Founder of CrossFit

Leave a Reply