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2.13.2013 WOD

2.13.2013 WOD = Workout Of The Day

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WOD

For Time :

  • 100 Double Unders

  • 75 Push Press (75#/55#)

  • 50 Toes-to-Bar

  • 25 Handstand Push-ups

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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