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2.12.2013 WOD

2.12.2013 WOD = Workout Of The Day

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WOD = CF Games Open WOD 12.1

  • 7 minute AMRep

  • Burpees

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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