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2.11.2013 WOD

2.11.2013 WOD = Workout Of The Day

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Pre-WOD

  • Clean & Jerk

  • 5-5-3-3-1-1-1

WOD = “DT”

  • 5 Rounds for Time:

  • 12 Deadlifts (155#/105#)

  • 9 Hang Power Cleans (155#/105#)

  • 6 Push Jerks (155#/105#)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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