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2.7.2013 WOD

2.7.2013 WOD = Workout Of The Day

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Pre-WOD

  • Back Squats

  • 5-5-3-3-1-1-1

WOD

  • 12 minute AMRAP

  • 10 Overhead Lunges (45#/25# plate)

  • 8 Lateral Plate Jumps (45#/25#)

  • 6 Burpees

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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