2.6.2013 WOD = Workout Of The Day
Tag Team – Kettlebell Swings & Runs
In teams of two, one person performs KB swings while the other runs 400m.
Teammates must tag up and “high five” on the KB after every run.
Fastest team to reach a total of 300 KB swings as a team wins.
300 Kettlebell Swings (53#/35#)
400 m Run
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Coach Greg Glassman