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2.5.2013 WOD

2.5.2013 WOD = Workout Of The Day

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Paleo Challenge WOD Revisited 🙂

“Fight Gone Bad” Style

  • Hand-release push-ups

  • Bodyweight Deadlift

  • Row (Calories)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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