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2.4.2013 WOD

2.4.2013 WOD = Workout Of The Day

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10-9-8-7-6-5-4-3-2-1

  • Pull-ups

  • Box Jumps (24″/20″)

  • Abmat Sit-ups

For Time 🙂

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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