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2.1.2013 WOD

2.1.2013 WOD = Workout Of The Day

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Snatch: 1 Rep Max

Isabel: 30 snatches for time (135#/95#)

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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