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1.31.2013 WOD

1.31.2013 WOD = Workout Of The Day

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  • 50 Double Unders
  • 25 Ring Push-ups
  • 40 Double Unders
  • 20 Ring Push-ups
  • 30 Double Unders
  • 15 Ring Push-ups
  • 20 Double Unders
  • 10 Ring Push-ups
  • 10 Double Unders
  • 5 Ring Push-ups

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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