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1.29.2013 WOD

1.29.2013 WOD = Workout Of The Day

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Pre-WOD

Clean & Jerk

3-3-3-3-3

Partner WOD – For Time!

  • 300 Wall Ball Shots (20#, 10’/14#, 8′)

One partner performs wall ball shots while the other partner rests. When the WB partner switches from WB shots to rest, they need to complete 3 burpees.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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