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1.28.2013 WOD

1.28.2013 WOD = Workout Of The Day

WOD

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10 rounds for time

  • 100 meter sprints
  • 1:30 rest between each sprint

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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