100_2395_2

1.25.2013 WOD

1.25.2013 WOD = Workout Of The Day

100_2395_2Warm-Up

Back Squats

5-5-5-5-5

WOD

Tabata Push-Ups

1 minute of rest

Tabata L-Sit Hold

1 minute of rest

Tabata Chin-Up Hold

1 minute of rest

Tabata Air Squats

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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