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1.24.2013 WOD

WOD = Workout Of The Day

1.24.2013 Partner WOD

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10 rounds for time!

200 meter sprint

10 power cleans (155#/105#)

Round 1 – Partner A sprints 200 meters while Partner B completes 10 power cleans. If one partner finishes the sprint or power cleans before the other partner, they must wait until both tasks are completed before moving to the next round.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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