100_2539_2

1.21.2013 WOD

WOD = Workout Of The Day

1.21.2013 WOD100_2539_2

Pre-Workout

Deadlifts

5-5-3-3-1-1

WOD

Find your 1 rep max

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman

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