1.17.2013 WOD

WOD = Workout Of The Day

100_2721_21.17.2013 WOD

“Lurong Original”

5 rounds for time

20 Kettlebell Swings (53#/35#)

20 burpees

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Coach Greg Glassman

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