1.16.13 WOD

WOD = Workout Of The Day

DSCN01651.16.2013 WOD

12 minute AMRAP

15 abmat sit-ups

10 double unders

5 push presses (95#/65#)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Coach Greg Glassman

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